A2. 5x50 UB Dubs
B. Hanging Alt. Leg Raises 5x12 each side, rest 2min
C. Sorensen Hold 5x40sec UB, rest 35sec
Airdyne
14 Rounds
30sec @ 90%
10sec rest
>83RPM for 3, >80RPM for 1, 74-77RPM for the remainder
12min @ 150BPM
Im having trouble pacing these so I went for :40 75-80RPM, :20 40-45RPM and the last minute I went >90RPM for :20, about 45RPM for :20, and >90RPM for :20.
You may notice the lack of calorie count, that's because the damn airdyne cut off during the last 4 rounds on the first conditioning piece and the last 20sec on the last conditioning piece.
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