A2. 12 Hip Extensions x4 sets, rest 1min
No problems with either A1 or A2, everything felt smooth.
B. Alternating Hanging Leg Raises 10/leg x3 sets, rest 2 min.
This became harder on my grip than anything else.
C. Sorensen Hold - 20sec, rest 40sec x4 sets
8sets:
Row 1 min @ 1:43/500m
7 burpees
Rest 30 sec
Rest 3 min between 4/5
I first looked at this and thought it was pretty aggressive and I was a bit nervous about failing at one or more of the time domains. It was a huge struggle not to extend that rest to 35 seconds. I made sure to start the burpees as soon as that minute was up but I was moving pretty slowly by the end. Somehow survived.
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