Shoulders felt pretty weak on the thrusters.
B. 3x4, 3x2 FS @ 32x1 Tempo, 2:30 rest betw sets
185 - 205 - 215 - 225 - 235 - 235
C1. 3x3 Rope Climbs AFAP, rest 30sec
:24/:26:/:22
C2. HS Walk 30' for time rest 2 min
:45/:46/:29
Not a good day for this, couldn't seem to balance for an extended period of time and came down during the first two sets.
5 Rounds w/ 2:30 rest betw rounds:
30 UB Wall-Balls
10 Burpee Box Jumps AFAP 24"
1:33 - 1:46 - 1:56 - 1:59 - 1:58
My shoulders and triceps feel like jello origin now.
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