9/23/2015

A. 10min to est. heavy 3rep Push Jerk - 225lbs

Used the blocks instead of trying to catch and reset at my shoulders. I'm pretty happy with this one. 

B. 3x15 Strict HSPU, rest 3min

2:27 - 3/3/3/3/3

4:07 - 3/3/3/3/3

5:23 - all over the place with the reps

Definitely an improvement over last time. 

15 Muscle Ups for time - 2:39

5/5/2/2/1

21-15-9 

C2B Pull-Ups

HSPU - strict for as long as possible

10:36

Pull-ups were unbroken, got through the first round of HSPU strict (4/4/4/4/2/2/1) and lipped the rest 5/5/5 and 4/2/3). Pretty sure I did the round of 21 faster than any of the 3x15 sets