Wednesday, September 30, 2015

9/30/2015

Airdyne:
:30 @ 85%
:30 @ 50%
25 sets

366 calories 

Tried to keep the RPMs between 75-80 then I'd drop it down. 

Mobility - all sorts of stuff, mostly ground and T-spine
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)