A. High Hang + Low Hang + Snatch Complex x7, rest 2min
135lbs - 135lbs - 145lbs - 145lbs - 145lbs - 155lbs - 155lbs (f)
These went a lot better than last Friday. Accidentally took a picture instead of a video on one of these and two of the snatch balances though.
B. 5x4 Snatch Balance w/ 2sec hold at bottom
135lbs - 135lbs - 135lbs - 135lbs - 135lbs
3 Sets w/ 2min rest between sets
20 Snatches @ 75lbs
1k Row @ 3:50 pace
50 UB Dubs
6:07 - unbroken on snatches and dubs, 3:47 1k row
6:41 - 15/5 on the snatches, unbroken dubs, 3:47 1k row
7:07 - 10/5/5 on the snatches, unbroken dubs, 3:48 1k row
I was pretty happy with how this one went. Grip fatigue and sweaty hands made holding onto that bar difficult, and I almost threw it across the gym once or twice. All in all, much better than last Friday.
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