9/13/2015

A. 15min EMOM Split Jerk - 205lbs

Used jerk blocks this time instead of taking the bar from a rack and having to catch then re-rack the weight. The blocks made this a lot easier on my shoulders. My feet were narrow on a few but otherwise this went well.

B. Muscle Up Complex x6: 1 Strict MU + 3 Kipping MU
Set #1
Set #6
Recorded the first and last sets for this. The transition got a little rough but otherwise no problems

10 Rounds 
6 Burpees
9 Chest to Bar Pull-Ups
12 Push Press - 95lbs

20:13

The burpees were absolutely the worst part of this. I got through three rounds with the pull-ups unbroken then split the rest into 6/3, I got through the entire 10 rounds without breaking up the push press which is huge for me.