8/4/2020

AB - 3 x 10sec @ 100% effort; rest to full recovery

Used a C2 bike and forgot to record power output for each set

+
20min EMOM:
Odd: 40 Sec Max Cal Row
Even: 40 Sec Max Burpee (just extend hips at top with hands over head)

Averaged 13 cals on the row and 11 burpees