8/17/2020

I skipped the complex because I was far more concerned with the PS/WB/Squat Snatch portion and wanted to spend a while warming up for that 

2 Sets:

10 Power Snatch @ 115#
30 Wall Balls @ 30#
5 Squat Snatch @ 155#
rest 4min bw sets

Set 1) 4:05 - 3/3/2/2 on the PS, 8/8/8/6 on the wall balls, singles on the snatches (no misses, 1min total time for this part)

Set 2) 4:40 - 4/3/3 on the PS, 10s on the wall balls, singles on the snatches (no misses, not sure about total time for the snatches)

I somehow made it through this without missing a snatch, but my low back was toasty and I really had to rip that bar off the ground. After the first set I tried to push the power snatches and wall balls on the second set, but the cost was that I lost a lot of time on the second set moving from the wall balls to the barbell and between reps of the snatches. 

2 Sets:
10 Box Step Overs @ 50#
5 Squat Cleans @ 185#
20 ALT Pistols
5 Squat Cleans @ 205#
rest 3-4min bw sets

Set 1) 4:50 - not sure about how long it took to do each movement, but the box stepovers and pistols were a bit squirrely this first set

Set 2) 4:26