8 Sets:
5 Front Squats @ 155#25' Walking Lunge w 50# DBs at side
15 Wall Balls @ 30#
ride bike easy for 1-2min bw sets
Sets 1-4 took about 1:30, sets 5-8 took about 1:40-1:50, and the last set took 1:30. I split the wall balls up into 5s
I had the energy to do the row, but I immediately started cramping quite badly in both legs, so I decided that the 120 heavy wall balls was enough for the day.
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