8/20/2020

A. Push Press: 3 reps x 2 sets; rest 2 min

185lbs - 205lbs

B. Push Jerks: 8 TnG reps every 2 min x 3 sets

165lbs - 185lbs - 185lbs

C. Strict Weighted Pull-Up: 2 reps @ 80-85% 1RM; rest 1:30; continue sets until failure, max of 10 sets

Used a 55lbs dumbbell this week, we don't have a 60lbs one so I'll use a 70lbs one next time

D1. Strict HSPUs; AMRAP in 25 seconds x 3 sets; rest 20 seconds

9 (3s) - 7 (5/2) - 8 (7/1)

Apparently I left my ability to do sHSPU at my apartment and didn't bring it to the gym 

D2. Seated Straddle DB Strict Press; 25 for time @ 20lbs x 3 sets; rest as needed bw sets

Not much of a straddle for these, and they are still very humbling

:38 - :46 - :49