A. Push Press: 5 reps x 2 sets; rest 2 min
145lbs - 165lbs
B. Push Jerks: 10 TnG reps every 2 min x 2 sets
165lbs - 185lbs
C. Strict Weighted Pull-Up: 3 reps @ 75-80% 1RM; rest 1:30; continue sets until failure, max of 10 setsI have no idea what my 1rm is for this so I used a 50lbs db and made it through 10 sets
D1. Strict HSPUs; AMRAP in 20 seconds x 3 sets; rest 20 seconds
D2. Seated Straddle DB Strict Press; 20 for time @ 20lbs x 3 sets; rest as needed bw sets
D1. Strict HSPUs; AMRAP in 20 seconds x 3 sets; rest 20 seconds
10 - 10 - 8
D2. Seated Straddle DB Strict Press; 20 for time @ 20lbs x 3 sets; rest as needed bw sets
These were...humbling - :22 -:30 - :33
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