My shoulders. lats, and soul are still feeling pretty beat up after Monday and Tuesday, so I scaled back some of this to give me a little bit of a break.
A. Push Jerks: 6 TnG reps every 2 min x 4 sets
165lbs
10-8-6-4-2
CTB Pull-ups
*Easy Bike bw sets
*move back to CTB as soon as you can do the next set UB with good form
+
B1. Strict HSPUs; AMRAP in 30 seconds x 3 sets; rest 20 seconds
4/4/2 - 5/3 (failed 4th rep) - 3/3/2
B2. Seated Straddle DB Strict Press; 15 for time @ 25-30lbs x 3 sets; rest as needed bw sets
25 seconds - 35 seconds - 30 seconds
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