175 x10, 185x2
No misses. Really happy with this. Bar path and catch felt great for all of them.
B. Snatch Grip Deadlift - Heavy Single
300lbs
2 Rounds
200m Row
15 Box Jump Overs - 24"
10 Power Snatches - 95lbs
12:00 rest
2 Rounds
25 Airdyne Cals
60 Dubs
10 Power Cleans - 135lbs
For the first one:
1:41/500m row and 5/5 on the power snatches for the first round
1:40/500m row and unbroken power snatches on the second round
4:55 total time
For the second one:
Not sure on the wattage for the airdyne, this particular one was inconsistent on displaying the average wattage. I broke the dubs up into 30/30 in an effort to control my breathing. Did the first round of power cleans in two sets of 5 and went unbroken on the last round
6:18 total time
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