235 - 245 - 245 - 245 - 245 - 245 - 245 (f) - 225 - 225 - 225 (f)
My shoulders and elbows collapsed in the catch on the jerk I failed at 245. For the jerk I failed at 225, I basically shot putted the bar from my shoulders.
B. Bear Complex - 3 to 4 reps at moderate load
I worked up to 145 for 3 and got bored so I moved on. My grip is gonna be an issue for me on this qualifier
C. 6min EMOM - 6 C2B
Did 10 the last 2 min of this emom
15 min EMOM
1 - 8 Deadlifts @ 225lbs
2 - 6 Burpee BJs @ 24"
3 - 4 MU
UB on deadlifts and MU
15 min EMOM
1 - 8 PC @ 95lbs
2 - 6 Bar Facing Burpees
3 - 6 strict HSPU
Unbroken on the power cleans and HSPU
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