Worked up to 215
2 Rounds
20 Cal Row
50 Dubs (30/20 throughout)
20 HSPU (8/6/6 and 5/10/5)
20 Cal Row
50 Dubs
20 C2B (5s throughout)
20 Cal Row
50 Dubs
20 T2B (5s for round 1, 10/10 for round 2)
First round completed in 12:54
Total Time: 29:09
I got really dehydrated during this one and slowed down a lot more than I would've liked during the second round. The row was at around 1100 cals/hr, which was probably aggressive, but I held that throughout the workout so there's that ¯\_(ツ)_/¯
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