9/12/2016

A1. Side plank w/ Rotations - 3x10/side, :30 rest

A2. Stability Ball Stur the Pots - 3x8/direction, :30 rest

B1. Ring Support Hold - 4x:30, :30 rest

B2. Bent Knee Hollow Body Hold - 4x:30, 1min rest

4 Sets, HR between 140-155

3min Airdyne

3min Sled Drag