9/1/2016

A. Power Clean Cluster - 3.3.3 x5, :20 rest, 3:00 rest

225lbs across

B1. 5 x:30 Ring L-Sit, :40 rest

B2. 5x15 HS Trap Press, 1:00 rest

Sandbagged this part, talked to a few people in the gym and just wasn't feeling this part today. 

Airdyne

:10 @ near max effort

1:00 rest

x25

This hurt, a lot.