165lbs
A2. 5x8 Strict HSPU
1:25 - 3:10 - 4:20 - 5:27 - 6:44
B1. 4x7 Strict Ring Dips w/ 7sec hold at top of last rep
B2. 4x15 C2B pull-ups
:18 - :21 - :21 - :27
First 3 unbroken, didn't drop off the bar on the last round but I hung on and switched to a gymnastics kip for the last 6
20min AMRAP
:30 weighted reverse bear crawl
100' Farmer's carry - right hand
100' Farmer's carry - left hand
5 MU
10 burpees AFAP
:15/side plank
3 rounds
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