8 Complexes - 4 strict pull-ups/3 kipping/2C2B/1 Bar MU
So I forgot how to do a bar muscle up. Couldn't figure out the kip, transition, timing or anything else as far as the bar MU go. I dropped off the bar after the C2B to take some time and try to organize myself before trying a bar MU and still failed quite a few before getting a disgusting, chicken winged one. I'm still pretty good at ring MU, I made sure to try a few of those after a good amount of rest. Fatigue definitely played a role but a lot of it was mechanics.
5 Complexes - 3 Bulgarian Dips/6 Dips/:15 sec hold at top of last rep
These were also problematic as far as the lock out on the dips and hold at the end. Triceps were weak and not cooperating.
30-20-10
Power Snatch @ 75#
BJ
Front Squat @ 75#
12:07
Neither disappointed not happy with this one. Finishing so close to sub 12 was a bit annoying though.
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