Tuesday, December 1, 2015

12/1/2015

Clean & Jerk EMOM
- start at 185lbs, add 10lbs/min til failure

Made it to a 255lb clean, failed the jerk

15min AMRAP 
5 Power Cleans @ 145
10 T2B
15 Wall-Balls

7 Rounds 
Not feeling it today, and it showed during this workout. Oh well, on to the next one.

Peak HR - 169BPM
Avge HR - 122BPM 

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