A. Panda Pulls 3x3
185 - 205 - 205
Not a fan. Trying to snatch after this was really frustrating. I felt like I was chasing the bar and coming onto my toes a lot more than I normally would for B.
B. 4 Snatches, 2:00 rest
175 - 175 - 175 - 175 - 175 miss
Despite these made attempts at 175 (most likely luck), I missed a lot working up to it. Everything felt inconsistent and I still don't really see any improvement with squat snatches.
2 Sets, 4:00 rest between sets
500m row @1:50 pace
:10 rest
3min AMRAP
5 Power Snatches @ 135lbs
5 Burpee Box Jumps
2+5, 2+4
Singles on the snatches the first round, set of three then singles on the second
2 Sets, 4:00 rest between sets
500m row @ 1:50 pace
:10 rest
3min AMRAP
5 Thrusters @ 135lbs
10 C2B pull-ups
2+9, 2
C2B were not happening today. Broke up each round into 5 or less, pretty disappointed with this one.
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