12/18/2015

A. Heavy Clean x8, RAN

225 - 235 - 245 - 255 - 265 (no video, I dropped back to 255lbs) - 255 - 255 - 255

B. Back Squat Cluster 4.3.2 x3, :30 rest, 3:00 rest between sets

275/295/315 - 265/275/285 - 265/275/285

I was way too aggressive with the first set and dropped it down for the second two. My legs are gonna be killing me tomorrow.

8 sets, 2:00 rest between sets, 5:00 rest between 4/5
10 Power Snatches
15 Wall Balls
30 Dubs

1:33 - 1:28 - 1:33 - 1:29 - 1:29 - 1:35 - 1:31 - 1:28

Unbroken on the snatches and wall balls, had some hiccups with the dubs on a few rounds.