12/30/2015

I was feeling a little salty after bombing out on the assault bike work yesterday so I took some liberties with today's work. 

Assault Bike - 5min @ >370 Watt avge

380 watt avge - 66RPM avge - 82 Cals

I went through this once, because I was scared. It hurt, a lot. Like, a lot. 

A1. 5x6 MU for time, 1:00 rest

:25 - :25 - :25 - :26 - :27

All unbroken

A2. 5x15 HSPU for time, 3:00 rest

1:25 - 1:28 - 1:36 - 2:05 - 1:46

5/5/5 each set

20min EMOM 

Min 1 - 15 wall balls

Min 2 - 40 dubs

Min 3 - 10 Cals assault bike @ > 600 watt avge

Min 4 - 10 BJs

I forgot my Fitbit at my apartment, no HR info for today.