10/6/2015

A1. 3x10 Pull-Ups, for time, rest 1min

:11 (UB) - :23 (UB) - :29 (UB) 

A2. 3x10 Ring Dips

I kipped on these, I took advantage of there not being a specification on strict vs kipping 

:12 (UB) - :15 (UB) - :15 (UB) 

 3 Rounds w/ 3min rest between rounds:

15 UB Deadlifts @ 225lbs

20 calories on the rower

15 UB T2B

1:52 - 2:21 - 3:06

Went unbroken on everything until the last set of toes to bar, got 9/6 on the last round. I had no grip strength at that point. I didn't set up the rower prior to starting the last 2 rounds and that tacked a few extra seconds on. I kept the pace on the rower above 1300 cals/hr. First round was between 1600 and 1700 cals/hr

3 Rounds for time:

20 Box Jumps - 24"

10 HSPU

5 Muscle Ups 

8:12

Went unbroken on the muscle ups for the entire workout and unbroken on the HSPU for the first round, 4/3/3 on the second round of HSPU and 6/4 on the last round. That deadlift/row/T2B combo had me fried. I was moving slower than I would've liked on this one.