Didn't get much sleep last night. I worked til 0500 and woke up around 11:30. I shortened the last conditioning piece because I was moving pretty damn slow at that point.
16kg - 16kg - 20kg - 20kg - 20kg
B1. Row 200m @ 1:40/500m pace, 10sec rest
B2. 6 MU for time, 3min rest
:45 (5/1) - :50 (4/1/1) - 1:40 (2/1/1/1/1) - 1:13 (3/1/1/1)
Not happy with this one. The muscle ups were really ugly today and I had problems transitioning from the swing to the catch. I was pretty tired so I'm taking that into account but still, not happy with how difficult these were for me today.
5 Rounds, 1:30 rest between rounds
200m run
5 strict HSPU
40 dubs
5 kipping HSPU
1:45 - 1:51 - 2:13 - 2:03 - 2:50
Went unbroken on the HSPU til the last round, 4/1 for strict and kipping. Had to spend some time untangling my rope on the last 3 rounds as well.
3 Rounds, 1:30 rest between rounds
200m run
10 S2OH @ 115lbs
40 dubs
10 C2B pull-ups
Had some problems with the dubs I'm attributing to fatigue. I went unbroken on the S2OH and C2B (these were ugly, again, fatigue).
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