10/13/2015

Airdyne - 4 Rounds

:20 all out

3:00 active rest

Round 1 - 120 peak RPMs, 27 cals

Round 2 - 115 peak RPMs, 22 cals

Round 3 - 115 peak RPMs, 23 cals

Round 4 - 115 peak RPMs, 21 cals

Rower

3 Rounds

:20 all out

3:00 rest

Round 1) 1:21/500m pace - 123m - 651 watts - 14cals - >2700cals/hr

Round 2) 1:20/500m pace - 124m - 667 watts - 14cals - >2700cals/hr 

Round 3) 1:20/500m pace - 124m - 667 watts - 14cals - >2700cals/hr

15min @ 2:03/500m pace

1:58/500m pace, I forgot to record the total meters