Power cleans were touch and go. None of that do one, drop it, walk a few feet away, return, do another and call it a double.
B. Squat 6 - 6 - 4 - 4 - 2 - 2
255 - 275 - 295 - 295 - 315 - 315
3min AMRAP
7 Hang Squat Cleans @ 135lbs
7 Burpee BJs
2 rounds + 8 reps
Rest 7min
3min AMRAP
7 Thrusters @ 115lbs
7 T2B
4 rounds
Went unbroken wherever I could. I have a bad case of bitch mitts right now so cycling the cleans was rough. My quads were also pretty tender and bouncing the bar off them was a bitch but I did it anyway. Thrusters and toes to bar went better than I thought they would.
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