225lbs for all 5 sets
B. Back Squat 5 - 5 - 3 - 3 - 1 - 1
285 - 285 - 305 - 305 - 325 - 325(f)
Wore knee sleeves last week. No sleeves this week. In general I don't wear sleeves much and I never use a belt or lifting shows.
3min AMPRAP, rest 3:00, repeat
7 Hang Squat Cleans @ 135lbs
7 Burpee BJs @ 24"
3+ 4, 3 + 3
Went unbroken the first two rounds, 2/2 the last round on the first set and got the last 3 unbroken for the last set on the second round through
3min AMRAP, rest 3:00, repeat
7 Thrusters @ 115lbs
7 Toes 2 Bar
3 + 7, 3 + 7
Unbroken all the way around.
No comments:
Post a Comment