A. Split Jerk Singles x8
205 - 225 - 225 - 225 - 225 - 225 - 225 - 225
B.One Arm Dumbbell Push Press 5x5 @ 41x1 tempo - 40lbs across
We've got 40lbs dumbbells then we jump right to 80lbs, so I stuck with 40lbs for this one. I'm using kettlebells next time.
C. Weighted Ring Rows 5x5 @ 41x2 tempo - 45lbs across
4 Rounds w/ 2 min rest, rest 4 min between rounds 2/3
1k row @ 2:00/500m
10 push press @ 115lbs
30 wall balls
5:49 (UB) - 5:55 (UB) - 6:34 (20/10 WB) - 6:28 (UB)
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