A. Build to a tough squat clean in 8 min
290lbs clean (video is the entire 8min period)
4 Min AMRAP
6 Power Cleans @ 155#
30 Double Unders
4 Rds + 2 PC
rest 4min
4 Min AMRAP
6 Hang Power Cleans @ 155#
30 Double Unders
3 Rds + 6 HPC
rest 4min
4 Min AMRAP
10 Deadlifts @ 155#
30 Double Unders
4 Rds + 11 dubs
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