10/22/2018

A. Back Squat; 5x5; rest 2min 
270lbs

+
Row 500m @ 1:53 pace, into: 
4min AMRAP: 
7 Power Snatch 
28 Double Unders 
4 Rounds + 1 Power Snatch
Broke the snatches into 4/3, UB dubs

rest 4min 

Row 500m @ 1:53 pace, into: 
4min AMRAP: 
12 Wall Balls 
9 TTB 
4 Rounds
UB wall balls and UB T2B

rest 4min 

Row 500m @ 1:53 pace, into: 
4min AMRAP: 
5 Squat Cleans @ 135# 
7 BFB
2 Rounds + 2 cleans
Kinda fell off the rails at this point. I did singles for the cleans and was consistent in my pace on the burpees, but it was all a bit slow.