10/26/2018

A1. 10 thrusters unbroken AFAP 105# x3; rest 1 min
A2. Back squat; 3 sets of 10 @245+#; rest as needed to recovery
A1 and A2 done

B1. DB Devils Press; 10 UB reps @ 50# DBs x 3 sets; rest 1min 
These are the devil

B2. DB Box Steps Up @ 24"; 10 UB reps @ 50# x3 sets; rest to recovery 
Worse on my grip than legs

C1. Power snatch; 20 reps AFAP x3; rest 1min
Used 80lbs for each set and went UB

C2. DB Front Rack Walking Lunge; 75' AFAP x 3; rest as needed (50#) 
25 foot segments

D1. Banded clam shells; 10 reps x2/side; rest as needed
D2. Side lying hip internal rotations; 10 reps x2/side; rest as needed
D3. Side lying hip external rotations; 10 reps x2/side; rest as needed
D1-D3 done

+
12min Easy Bike @ 130-150 
12min Easy Row @ 130-150
Done