5min AMRAP:
3 Squat Snatch @ 165#
15 Wall Balls
15 Cal Bike
2 Rounds
UB wall balls
Averaged a little over 300 watts on the bike for round 1 and a little over 330 on round two
rest 5min
5min AMRAP:
3 Squat Cleans @ 205#
9 Thrusters @ 115#
15 Cal Row
2 Rounds + 1 clean
UB thrusters
Averaged around 1250 cals/hr on the row for both rounds
rest 5min
5min AMRAP:
3 OHS @ 165#
25' Walking Lunge in Back Rack
15 Cal Ski
2 Rounds
Not happy about this one, I failed an OHS on round two and had a very drastic drop off in power output on the ski erg from round one (around 950 cals/hr) to round two (around 750 cals/hr)
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