10/19/2018

A1. 10 thrusters unbroken AFAP 95# x3; rest 1 min
A2. Back squat; 3 sets of 10 @235#; rest as needed to recovery
A1-A2 done, I took somewhere between 3:30-4min rest between sets

B1. DB Devils Press; 10 UB reps @ 50# DBs x 2 sets; rest 1min 
B2. DB Box Steps Up @ 24"; 10 UB reps @ 50# x 2 sets; rest to recovery 
B1 and B2 were very difficult on my grip, significantly more so than I anticipated

C1. Power snatch; 20 reps AFAP x2; rest 1min 
I used 75lbs and went UB on each set. After the surprising grip fatigue I experienced with B1 and B2 I figured using a weight that would challenge my grip more than anything else would be a good idea.

C2. DB Front Rack Walking Lunge; 75' AFAP x 2; rest as needed (50#) 
Had to do this in 25 foot segments.

D1. Banded clam shells; 10 reps x2/side; rest as needed
D2. Side lying hip internal rotations; 10 reps x2/side; rest as needed
D3. Side lying hip external rotations; 10 reps x2/side; rest as needed
D1-3 done

+
20min Easy Bike @ 120-140 BPM HR
Done