10/31/2018

5 Rounds
350m Row 
12 C2B Pull-ups 
11:32
For rounds 1-3 I held a 1:56/500m pace, round 4 it was a 1:54/500m pace, and the last round was a 1:52/500m pace
Sets of 4 on the C2B until round 5, the last round went 5/3/2/1/1


5 Rounds
200m Run 
12 TTB 
I used the wrong distance marker and the run ended up being around 180m per round
6:15
UB T2B


5 Rounds
15 Cal Assault Bike 
12 hspus 
9:11
7/5 on the HSPU each round