10/20/2018

A1. Bike 2min @ 300 watts x 2 sets; rest 10 seconds 
Done
A2. Split Jerk; 3 reps x 2 sets; 2min rest
So I changed this from the cluster to a triple. I'm not allowed to use the jerk blocks at the gym because I broke the last set we had. I figured re-racking the bar on my shoulders, moving it to the rig, resting 10 seconds, then starting the process over two more times would take too long. I did the first set at 205lbs and the second at 225lbs. If you're ok with me doing triples, I can build from 225lbs. This first week was a little conservative. 

B1. Muscle Up; 7 UB reps x 3 sets; rest 45 seconds 
These felt very good today, particularly the first two sets. The last set wasn't bad by any means, it just didn't feel as good as the first.

B2. Strict HSPUs; 10 reps AFAP x 3 sets; rest 45 seconds 
UB - 6/2/1/1 - 4/3/2/1
The second and third sets were a bit rough, as you can see.

B3. C2B Pull-ups; 13 UB reps x 3 sets; rest 4min bw sets
I noticed that I'm biasing my pull-ups towards my right arm, which makes sense as I'm right handed. I'm not sure if that's always been the case or if I'm noticing it more following the typewriter pull-ups from the past two weeks. Other than that, no issues and got through each set UB.