3x40' HS Walk, :40 rest
:39 - :30 - :34
1 Legless + 1 regular rope climb x3, 2:00 rest
:19 - :19 - :19
2 Sets, 15:00 rest
:40 Assault Bike @ 95%
:20 rest
7:45 2k Row
This was probably one of the most challenging mental workouts I've over done. Brannen, I hope you stub your toe on a Lego and get a paper cut between your toes.
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