135 - 155 - 155 - 155 - 155 - 155 - 155 - 155 - 155 - 165
These went very well today. Missed one at 155 and immediately made one right afterward. After these I hit one at 185, it was probably the best snatch in the history of Olympic weightlifting.
B. 5min EMOM - 3 Cleans at 185
This is obviously not the complex you had programmed but I wasn't feeling heavy power cleans/hang squat cleans today. I also wanted some practice moving 185 in preparation for the open. These weren't touch n' go but I did them as quick as possible.
C. 7min EMOM - 10 Thrusters at 75#
I skipped the power snatch/box jump/row portion. The snatches started tearing up my hands.
3 sets
30 Wall Balls
15 Box Jumps
15 Calls Assault Bike
Went unbroken on the wall balls
3:25/~380 Watt Avge for round 1
3:11/~415 Watt Avge for round 2
3:04/~440 Watt Avge for round 3
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