I wasn't sure how the MU would go after these so I built up from 105, I think I could've gone 5-10lbs heavier
A2. 4x5 UB Muscle Ups, :20 rest
A3. 4x15 UB Wall Balls, :20 rest
A4. 4x50 Dubs, 4:00 rest
Had some hiccups on the first round of dubs then went unbroken on the last 3 rounds
B. 7min EMOM - 7 C2B Pull-Ups
12-9-6
Assault Bike Cals
Front Squats @ 135lbs
2:59
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