Tuesday, March 8, 2016

3/8/2016

A1. 7 Strict + 14 Kipping HSPU x4, 1:00 rest
1:51 - 7 - 7/7
2:09 - 7 - 7/7
2:28 - 7 - 7/7
A2. 4x6 MU, 3:00 rest
:27 - :25 - :26 : 26 all unbroken

1k Row @ 3:55 pace
:30 rest
X3
3:00 rest
X2
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