Wednesday, March 16, 2016

3/16/2016

A. Front Squat - 3,3,2,2

B. 8min EMOM - 8 OHS @ 115#
Back got very tight during this one

3 Rounds 
12 GHDSU
12 Burpee BJs
30 Wall Balls

11:11
Subbed GHDS for deadlifts
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