Wednesday, March 23, 2016

3/23/2016

A. CARs
B1. 4x12 Toes to Bar, :30 rest
B2. 4x5 GHRs, :30 rest
B2. 4x10/side, :30 rest

Row:
1min @ TT pace
:30 rest
X10
Avge HR - 127
Peak HR - 143
~2:01-2:02/500m avge

Assault Bike:
1min @ TT pace
:30 rest
x10
Avge HR - 122
Peak HR - 137
~250 Watts
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