A. Front Squat - 4,4,2,2
225 - 225 - 255 - 275
B. 6min EMOM - 5 Power Snatches @ 115#
Snatch EMOM
5 Sets, 2:00 rest
10 Deadlifts @ 225#
12 Thrusters @ 95#
300m row @ 85%
Each round was around 3min, unbroken on the barbell, 1:45-1:48/500m pace on the row
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