7/8 @ 225lbs, first 4 were solid, 3 of last 4 were press outs and one miss.
4x3 Weighted Pull-ups, 2:00 rest
32kg across
20min AMRAP
40 Dubs
12 Burpees
4 MU
8 + 2 dubs. Had some hiccups on the dubs. The round times were pretty consistent. I started going 2/2 on the MU during the 3rd round to try and stay consistent. For the last 2 rounds I did them unbroken.
20min Row @ 2:04/500m pace
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