Friday, February 12, 2016

2/12/2016

Power Clean Cluster - 3.4.5, :20 rest, 3:00 rest


I didn't like how I was catching these, I'll post videos later but I was pretty far forward on my feet and my knees were pretty far forward as well. Other than that they didn't feel too bad. I did a few extra sets of 3 at 205 and videos those as well. 
7 Deadlifts @ 255lbs
14 Toes to Bar
42 Wall Balls

9:45

Unbroken on the deadlifts, 7/7 for the toes to bar for the first 2 rounds and unbroken on the last round, 14/14/14 for the wall balls. Finished the first round at 2:42, second at 6:06, and last at 9:45

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