A2. Side Plank w/ Feet on Bench, :30/side x4, RAN
A3. 3x50' HS Walk
2:09 (boo) - :58 (much better) - :37 (UB)
Only did three, my back started cramping up on the last one and I didn't know that was a thing til it started happening
20:00 Row @ 2:02/500m pace
1:00 Rest
10:00 Assault Bike @ 275 Watts
4595m row - 2:01/500m avge - 159 BPM avge HR - 165 BPM peak HR
123 Cals - 281 Watt avge - 59 RPM avge - 168 BPM avge HR - 177 BPM peak HR
Bathroom break between sets so the break was more than a minute, less than 3 though, so there's that.
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