10/3/2022

A1. 1 and 1/4 bench press; 8 reps x 3 sets; rest 30 seconds

125lbs

A2. 1 and 1/4 ring row; 8 reps x 3 sets; rest 2-3min bw sets

Done

I despise bench press in all its forms

sHSPU - AMRAP. AMRAP x3 sets, 3min rest

5/2 - 5/1 - 4/2

I changed this from the other thing because I think its more worthwhile to do sHSPU/kHSPU, I don't care about the bench press/pushup things, and I generally despise bench press because of how it makes my shoulders feel and that I think it contributed to the shoulder issues I previously had. 

2 sets:
6 unbroken dual DB bent over rows
rest 15 sec
AMRAP (-1) ring rows @ 2020 tempo
rest 15 sec
12 Strict Banded Pull-ups

8 ring rows for the first set, 6 for the second