10lb DBs
B2. Bent Over DB Reverse Fly 15 reps x 2-3 sets; rest 1min
10lb DBs
B3. On Bench DB Y Raise; 15 reps x 2-3 sets; rest 1min
5lb DBs
On the 4min for 4 sets:
12 DB Push Press (35lb)
12 Box Step Ups (one 50lbs DB)
12 TTB
12 Cal Row
12 DB Push Press (35lb)
12 Box Step Ups (one 50lbs DB)
12 TTB
12 Cal Row
Reduced the reps because I was still feeling terrible after the 5k. Each set took between 2:12 and 2:16 to complete. I used two 35lb DBs on the push press to make sure I would go unbroken. I also went UB on the T2B and rowed at a 1200-1300 cal pace
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