14 Thrusters @ 95#
10 Cal Echo
5:06 - 7/7 on the thrusters, 315ish watts on the bike
rest 1min
3 Rounds for Time:
14 Bar Facing Burpee
10 Cal Echo
7:28 - not sure how long the burpees took, held 275/260/320 ish watts for each round
I switched this to Echo cals because I think I pulled my brachioradialis while warming up for the C2B. Total time was 13:34, with the first part completed in 5:06 and the second in 7:28
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